Celery Juice and Why It’s Good for You: 5 Amazing Health Benefits of Celery Juice
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In recent years, the celery juice craze has taken over the world. The benefits of celery juice cleanse are making headlines left and right, with celebrities, influencers, and bloggers all raving about its benefits. Naturally, we thought we’d take a hard look at the science behind celery and its amazing regenerating properties.
Before we get into it, we’ve lined up some of our best blenders and juicers for you to have a look at. They are ideal for blended food diets and can handle all of your smoothie and cold-pressed juice needs…including celery juice! Check them out here and here.
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Without further ado, let’s find out just how beneficial celery juice truly is to our health. Read on to find out more!
1. Source of Vitamins, Minerals, and Antioxidants
Celery is a total powerhouse of calcium, vitamin K, vitamin A, vitamins B-2 and B-6, and vitamin C. Don’t forget that it also contains a heap of Magnesium, Phosphorus, Potassium, and Sodium. This mix of vitamins and minerals is thought to be beneficial for a growing number of medical conditions.
Scientists are still looking into claims that drinking celery juice can help treat things like acne or IBS. However, one thing is certain. Fresh celery does contain many of the vitamins and minerals that are essential to a balanced diet. And, as we all know, a balanced diet is the shortest way to maintain a healthy body and mind and avoiding the risk of developing serious medical conditions.
2. Celery’s Antioxidant and Anti-Inflammatory Properties
Celery contains caffeic acid and phytonutrients. They can prevent and fight against oxidative stress and chronic inflammation. Therefore, celery may be beneficial for preventing and treating illnesses such as cancer, arthritis, and diabetes.
The two main phytonutrients found in celery are apigenin and luteolin. They are very powerful antioxidants. Antioxidants are proven to decrease the risk of cancer and cardiovascular diseases. They are also linked to the prevention of liver disease and rheumatic disorders.
Celery’s antioxidant and anti-inflammatory properties can also reduce blood sugar levels and blood pressure and increase the activity of antioxidant enzymes. Additionally, they help fight against the growth of cancerous cells and the development of neurodegenerative diseases.
3. Celery Juice Is Super-Hydrating
Celery juice is 95% water. Drinking it regularly is a great way to stay hydrated while packing in much-needed vitamins and nutrients. Plus, the electrolytes it contains regulate fluid levels in the body, keeping you hydrated for longer. Staying hydrated will improve your sleep and mood.
Getting enough fluids into your system will also help manage your blood pressure and improve your brain function. And let’s be honest…who doesn’t need more of that?
4. Weight Loss Benefits
Because it’s so low in sugar and calories, celery juice is a great alternative to traditional fruit juices. Orange juice and apple juice, for instance, contain much more sugar. On the other hand, one cup of celery juice only has about 5 grams of naturally occurring sugars. Therefore, drinking celery juice can help you limit your calorie intake and keep extra weight off.
5. Digestion and Nutrition Benefits
When it comes to digestion, celery has numerous benefits. The sodium it contains helps absorb food nutrients better. The enzymes found in celery juice also raise the levels of hydrochloric acid in the stomach which helps to break down whole foods faster and eases digestion.
Celery juice also works as a natural laxative, improving the function of the digestive tract.
With all these benefits, it’s easy to see why drinking celery juice is becoming more and more popular. If you were thinking of including it in your diet, you now have all the facts to help you make the right decision. All the best!
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