Juicing Kale To Supercharge Your Health The Cold Press Way

juicing kale

Transforming Kale Juice The Cold Press Way

Welcome to the complete guide to juicing kale with a cold press juicer! In this comprehensive article, we’ll travel through the world of juicing kale, exploring its full potential of health benefits, nutrients, juicing techniques and tasty recipes. Get ready to find out why juicing kale with a cold press juicer will transform your health and vitality.

Kale juice is often hailed as one of the kings in leafy green juices thanks to its exceptional nutrients. Packed with vitamins, minerals, antioxidants and phytonutrients, kale juice is guaranteed to support your overall health. From strengthening the immune system and promoting heart health, to boosting brain function and aiding digestion, the health benefits of juicing kale are truly impressive.

We’ll also explore the step-by-step process of juicing kale with a cold press juicer, from selecting the freshest kale to preparing delicious and nutritious juices. Whether you’re already on the juicing bandwagon or just starting out, we’ll provide you with all the tricks and techniques you need to create kale juice at home.

But juicing kale isn’t just about sipping on green goodness, it’s about embracing a lifestyle of wellness. That’s why we’ve curated a collection of delicious recipes featuring kale juice, from refreshing smoothies and vibrant pastas to hearty soups. Get ready to tempt your palate and nourish your body with these nutritious creations.

juicing kale

So whether you’re looking to boost your immune system, support your heart health, or simply add more greens to your diet, juicing kale with a cold press juicer is the perfect solution. Join us on this exciting journey towards better health and discover the power of kale!  


The Kale Juice Effect

Kale isn’t just some leafy green you toss into your salad for a splash of colour, it’s a nutritional powerhouse that deserves a standing ovation when made into juice. Get ready to dive into the world of kale juice and discover why this leafy wonder is the envy of all other vegetables.

First up, let’s talk about everyone’s favourite nutrient: vitamin C. Move over oranges, kale juice is stealing the spotlight with its impressive vitamin C content. Just one cup of kale juice packs more vitamin C than a whole orange, making it a go-to source for keeping those pesky colds at bay. Plus, vitamin C is an antioxidant superhero, fighting off free radicals like they’re villains in a comic book.

But wait, there’s more! Kale juice is also bursting with vitamin K, the unsung hero of bone health. Forget chugging milk, just a serving of kale juicing will give you more than your daily recommended intake of vitamin K, helping you to keep your bones strong and sturdy for years to come. So go ahead, skip the dairy aisle and head straight for the kale section.

And let’s not forget about folate, the nutrient responsible for keeping your cells happy and healthy. Kale juice is chock full of folate, making it a must have for anyone looking to support their overall health and wellbeing. Whether you’re pregnant or just trying to live your best life, kale juice has your back and your cells.

But the benefits don’t stop there, oh no, kale juice is just getting started. This leafy green juice is also a rich source of beta-carotene, the precursor to vitamin A. Translation, kale juice is like a skincare superhero, helping to keep your skin looking fresh and youthful. Say goodbye to fine lines and hello to a radiant complexion, all thanks to kale juice.

And let’s not forget about the minerals found when juicing kale, like calcium, magnesium and potassium. These essential nutrients are like the backbone of your body, supporting everything from muscle function to nerve transmission. So next time you’re feeling a bit sluggish, skip the energy drinks and reach for a glass of kale juice instead, it’s nature’s very own pick me up.

juicing kale

Kale juice isn’t just a leafy green drink, it’s packed full of nutrients that deserve a spot in your diet every day. From vitamin C to vitamin K to folate and beyond, kale juice has everything your body needs to thrive. So go ahead, embrace the kale craze and reap the rewards of better health. Your body will thank you, one nutrient packed sip at a time.


Juicing Kale Success

So how do you actually juice kale? Let’s break down juicing kale into some simple steps that will make your juicing sessions quick and easy:  

Prep your kale: Start by giving your kale a thorough rinse under cold water to remove any dirt or debris. Pat the kale leaves dry with a clean towel to avoid diluting your juice with excess moisture. Next, strip the leaves from their tough stalks, as these can be very bitter and tough to juice.

Prepare your cold press juicer: Set up your cold press juicer according to the user manual. Juicers like the Optimum 600M, Optimum 600XXL cold press juice machine and Optimum H3000 2nd Generation are excellent at juicing kale and will give you the best yields. Just make sure all the juicer parts are clean and assembled properly before starting.

Feed the kale into the juicer: Next switch on your juicer, take a handful of kale leaves and gently push them into the feeding chute of the juicer. Use the pusher to help guide the kale through the chute if needed. Allow the juicer to masticate the kale and then slowly extract the juice. You’ll find this process happens without generating any excess heat.

Add other ingredients: Get creative and add other fruits and vegetables to the mix for added flavour and nutrients. Consider options like apples, cucumber, celery, ginger, or lemon to complement kale. You can also experiment with different combinations until you find your perfect taste.

Juice away: Let the juicer do its thing, transforming your kale into vibrant green liquid gold. Watch as the juice cascades into the juice cup below, ready to be enjoyed.

Pour and enjoy: Once your kale juice is ready, pour it into a glass and drink up! Take a moment to appreciate the colour and fresh taste of your successful homemade juice.

By following these simple steps, you’ll be well on your way to juicing kale like a pro with your cold press juicer. So go ahead, unleash your inner juicing guru and enjoy the delicious, nutrient packed benefits of homemade kale juice.


The Kale Juice Cookbook

Get ready to tantalize your taste buds with these mouthwatering recipes featuring kale juice made from a cold press juicer. From refreshing green smoothies to savoury soups, these recipes are guaranteed to make kale your new favourite ingredient.

Paradise Kale Smoothie

Ingredients: 1 cup of freshly squeezed kale juice, 1 frozen banana, ½ pineapple chunks, ½ cup spinach leaves, ½ cup Greek yoghurt and ice cubes.

Recipe: In a blender jug, combine the kale juice, frozen banana, pineapple chunks, spinach leaves and Greek yoghurt. Blend on high until smooth and creamy, adding ice cubes if you like it extra chilled. Pour into glass and enjoy as a nutritious breakfast or snack.

Kale Pesto Pasta

Ingredients: 1 cup of freshly squeezed kale juice, 2 cups fresh basil leaves, ½ cup grated Parmesan cheese, 1/3 cup toasted pine nuts, 2 cloves garlic minced, ½ cup extra virgin olive oil, 350g of pasta, salt and pepper to taste.

Recipe: Blend kale juice, basil, Parmesan, pine nuts and garlic on high until smooth. Gradually add olive oil while blending until smooth and creamy. Season with salt and pepper. Cook pasta according to packet, reserving ½ cup of pasta water. Toss cooked pasta with kale pesto adding pasta water as needed. Serve and enjoy with any of your favourite toppings.

Kale And Potato Soup

Ingredients: 2 cups of freshly squeezed kale juice, 2 large potatoes, peeled and diced, 1 onion chopped, 2 cloves garlic minced, 4 cups vegetable stock, ½ cup coconut milk, chopped fresh parsley, salt and pepper to taste.

Recipe: In a large pot, sauté chopped onion and minced garlic until soft and fragrant. Add the diced potatoes to the pot and cook for a few minutes until slightly browned. Pour in vegetable stock and kale juice then bring the soup to a simmer. Cook for 20 minutes or until potatoes are tender. Stir in coconut milk and season with salt and pepper to taste. Ladle soup into bowls and garnish with chopped fresh parsley.   

Whether you’re blending up a refreshing smoothie, tossing together a quick pasta, or simmering a cosy soup, kale juice from a cold press juicer adds a nutritious boost to any recipe. So get creative in the kitchen and discover the potential of kale juice!  


Embrace The Juicing Kale Lifestyle

Juicing kale with a cold press juicer is more than just a culinary trend, it’s a lifestyle choice packed with a multitude of benefits for the both the body and mind. Through the gentle extraction process of cold press juicing, kale retains its potent nutrients, vitamins and antioxidants delivering many health benefits in every sip.

juicing kale

From boosting heart health and supporting digestion to enhancing brain function and promoting radiant skin, the nutritional profile of kale juice is nothing short of impressive. Its rich concentration of vitamin C, vitamin K, folate, beta-carotene and essential minerals makes it a valuable addition to any diet, offering a natural way to nourish the body from within.

Furthermore, the versatility of kale juice extends beyond traditional smoothies, allowing for endless culinary creativity in the kitchen. Whether incorporated into refreshing beverages, vibrant pastas or hearty soups, kale juice adds a nutritious punch to a variety of recipes, elevating both taste and nutritional value.

With its ability to rejuvenate, energize and revitalize, juicing kale with a cold press juicer has become a cornerstone of wellness for health conscious individuals seeking to optimize their dietary intake and achieve vitality. By harnessing the power of kale juice, you can embark on a journey towards improved wellbeing, one delicious sip at a time.

Check out our frequently asked kale questions below. You’ll also find more information on Optimum juicers here.


juicing kale

Frequently Asked Questions

Can I juice kale with a cold press juicer if I’m new to juicing? You sure can! Cold press juicers are super easy to use and beginner friendly. Just toss in some kale and let the juicer do the rest.

Do I need to remove the stems from kale before juicing? It’s a good idea to remove the tough stems from kale before juicing. They can be a bit fibrous and bitter, so it’s best to stick with just the leafy parts for a smoother juicer.

How much kale juice should I drink per day? There’s no one size fits all answer to this question. It really depends on your personal preferences and health goals. Some people like to start with a small glass of kale juice each day and gradually increase their intake, while others prefer to enjoy it as part of a balanced diet alongside other fruits and veggies.

Can I store leftover kale juice in the fridge? Absolutely! Just transfer any leftover kale juice to an airtight container and pop it in the fridge. It should stay fresh for up to 24 hours, although it's best to drink it as soon as possible for maximum flavour and vitamins.

What can I do with the pulp leftover from juicing kale? Don’t toss it out! You can actually use kale pulp in all sorts of creative ways, like adding it to soups, stews, smoothies or even baked goods like muffins or veggie burgers. It’s a great way to reduce waste and sneak in some extra fibre.

juicing kale