Juicing Kiwi: Squeeze The Green Goodness With Our Guide

juicing kiwi

Harnessing Kiwis Health Benefits

Welcome to our comprehensive guide to juicing kiwi fruits with a cold press juicer, your ticket to a world of unrivalled freshness and boundless health benefits! In this guide, we’ll deep dive into the lush green oasis of kiwis, exploring its nutrient packed profile, unveiling the secrets of juicing perfection and tempting your taste buds with flavoursome recipes.

Let’s talk about health benefits. Kiwi juice isn’t made from just your average fruit, it’s full of nutrients that pack a serious punch. From its sky high vitamin C content which boosts immunity and fights off pesky colds, to its bone loving vitamin K, kiwi juice is a one stop shop for all your wellness needs. And let’s not forget about the fibre, antioxidants and potassium, with each nutrient working in harmony to keep your body supercharged.

But what about the taste? Oh fear not, for juicing kiwi is as delicious as it is nutritious. Picture the tangy sweetness of ripe kiwi, bursting with flavour and begging to be transformed into a super green drink. And with the help of a trusty cold press juicer, that’s exactly what we’ll do.

Juicing kiwi with a cold press juicer is an art form in itself, a delicate dance between extracting every last drop of juice and preserving the fresh flavours that make kiwi so irresistible. From selecting the perfect ones to mastering the art of juicing, we’ll guide you through every step of the juicing process.

juicing kiwi

But why stop at juicing alone? When juicing kiwi, the culinary world is your oyster. From invigorating smoothies to zesty salad dressing, the possibilities are endless. Welcome to the wonderful world of juicing kiwi, where health, flavour and creativity collide in a symphony of freshness. Let’s get juicing!


The Kiwi Juice Cure

Juicing kiwi with a cold press juicer isn’t just about creating a green juice, it’s about tapping into a full range of health benefits that’ll leave you feeling like you’ve just gulped down a sip of vitality itself. Picture this, you toss a handful of ripe kiwis into your sleek cold press juicer and with a satisfying whir, it transforms them into juice bursting with flavour and nutrients.

Now let’s talk health benefits. First up, we’ve got the big guns, vitamin C. Kiwi juice is packed to the brim with this immune boosting nutrient. In fact, ounce for ounce, it beats even the almighty orange! So when you’re sipping on that kiwi juice, you’re basically giving your immune system a pep talk, telling it to gear up and kick some germ butt.

But wait, there’s more! Kiwi juice isn’t just about the C. It’s also loaded with vitamin K, which is like the secret agent of bone health. You see, vitamin K swoops in to help your bones absorb calcium, ensuring they stay strong and sturdy. So, if you’re looking to build a fortress of bones that even the big bad wolf couldn’t huff and puff down, juicing kiwi might just be your potion of choice.

And let’s not forget about the fibre. Yep, kiwi juice packs a serious fibre punch, which means it’s not just good for your gut, it’s great! Fibre keeps things moving smoothly in your stomach and stops any unwanted traffic jams. So, if you’ve been feeling a bit sluggish, a glass of kiwi juice might just be the green light your body’s been waiting for.

Oh and did I mention antioxidants? Because kiwi juice is chock full of em! These little warriors patrol your body, neutralizing harmful free radicals and keeping your cells safe from oxidative damage. Think of them as your body’s personal bodyguards, working tirelessly to keep you looking and feeling your best.

juicing kiwi

But perhaps the best thing about juicing kiwi is the taste. It’s like a tropical vacation in a glass, sweet, tangy and refreshing. So not only are you doing your body a favour with all these health benefits, but you’re also treating your taste buds to a party. Juicing kiwi with a cold press juicer isn’t just a trend, it’s a one-way ticket to health and happiness.


Juicing Kiwi For Success

Step right up kiwi fans, because today, we’re diving headfirst into the wonderful world of juicing kiwi with a cold press juicer. Buckle up and prepare for a fruit adventure that’ll leave your taste buds tingling and your body buzzing with nutrients. First up, grab your kiwis and give them a gentle squeeze to ensure they’re perfectly ripe and ready to be transformed into delectable juice.

Step One: Wash those kiwis like they’re precious gems, because, well, they are! Cleanliness is key when it comes to juicing, so give them a good rinse under cold water to remove any debris and dirt.

Step Two: With a sharp knife, slice the kiwis in half, revealing the vibrant green flesh within. Then, using a spoon or a melon baller, carefully scoop out the flesh, leaving behind the skin. Think of it as excavating treasure from its fuzzy shell.

Step Three: Now it’s time to let the cold press juicer work its magic. Power up the juicer and place the juicy kiwi chunks into the feeding chute. The Optimum 600M, Optimum 600XXL and Optimum H3000 2nd Generation are great at juicing kiwi. Next, watch as it transforms the kiwi into a velvety green juice, rich with nutrients and bursting with flavour.

Step Four: As the juice flows effortlessly from the juicing bowl, take a moment to bask in the aroma of fresh kiwi and marvel at the magic unfolding before your eyes.

Step Five: Once you’ve extracted every last drop of kiwi goodness, pour yourself a glass of the green nectar and take a sip. Let the tangy sweetness dance across your palate, awakening your taste buds and invigorating your senses.

And there you have it folks, juicing kiwi with a cold press juicer in five easy steps. It’s not just about extracting juice, it’s a journey into the heart of freshness and flavour. So grab your juicer, grab your kiwi and get ready to unleash a tidal wave of tastiness.


Kiwi Juice Cuisine

Get ready to tantalize your taste buds with a kaleidoscope of flavours as we dive into the wonderful world of recipes featuring kiwi juice made from a cold press juicer. From refreshing beverages to delightful desserts, we’ve got a lineup that’ll have you coming back for seconds faster than you can say juicing kiwi is kiwilicious.

Tropical Kiwi Smoothie Blast

Start your day on a sunny note with this vibrant smoothie that’ll transport you straight to the tropics. Simply blend kiwi juice with frozen pineapple chunks, a handful of spinach for that extra nutrient boost and a splash of coconut water for taste of paradise. Garnish with a slice of fresh kiwi for a picture perfect finish.

juicing kiwi

Kiwi Mint Mojito Mocktail

Who needs alcohol when you’ve got the refreshing zing of kiwi juice? Combine freshly juiced kiwi with muddled mint leaves, a squeeze of lime juice and a splash of sparkling water for a mocktail that’s bursting with flavour. Serve over ice and garnish with a sprig of mint for a touch of elegance.

Zesty Kiwi Salad Dressing

Say goodbye to boring salads with this zesty dressing that’ll take your greens from drab to fab in seconds. Mix kiwi juice with olive oil, a splash of white wine vinegar and a pinch of honey for sweetness. Drizzle over your favourite salad greens and toss to coat for a burst of freshness in every bite.

Kiwi FroYo Bites


  • 1 kiwi
  • 2 tbsp honey
  • 1 tbsp agave
  • 1 tbsp water
  • yogurt
  • 1 pinch salt


  • Add ingredients into a blender and blend until smooth.
  • Pour the mixture onto the freezing tray and place it in the freezer for a few hours.
  • Enjoy!

Kiwi-Lime Sorbet

Beat the heat with this cool and refreshing sorbet that’s as easy to make as it is delicious. Simply blend kiwi juice with freshly squeezed lime juice and a touch of honey to sweeten. Pour the mixture into a shallow dish and freeze until firm.

Kiwi-Coconut Chia Pudding

Indulge your sweet tooth with this cream and decadent chia pudding that’s perfect for breakfast or dessert. Mix kiwi juice with coconut milk and chia seeds in a jar, then refrigerate overnight until thickened. Top with sliced kiwi and a sprinkle of toasted coconut for a tropical twist.

Kiwi Juice Ice Pops

  1. Cut the peeled kiwis into pieces small enough to fit into your juicer chute.
  2. Turn on your juicer and feed the kiwi pieces into the chute.
  3. Collect the fresh kiwi juice in a container.
  4. Pour the kiwi juice into ice pop molds, leaving a little space at the top for expansion.
  5. Insert ice pop sticks into the molds.
  6. Place the moulds in the freezer and let them freeze for several hours or until completely solid.
  7. Once frozen, remove the ice pops from the moulds and enjoy your refreshing kiwi juice ice pops!
juicing kiwi ice pops

So there you have it, six delicious recipes featuring kiwi juice made from a cold press juicer. Whether you’re sipping on a smoothie, shaking up a mocktail, or indulging in a sweet treat, these recipes are sure to satisfy your cravings and leave you craving more. So grab your juicer and get ready to unleash a burst of kiwilicious flavour in every bite from juicing kiwi!


Sip Your Way

In the world of juicing, where every fruit competes for the title of ultimate superstar, juicing kiwi remains one of the best, holding its own as a vibrant and versatile fruit. Through the gentle embrace of a cold press juicer, this humble fruit transforms into liquid gold, bursting with flavour and overflowing with nutrients.

From its unrivalled vitamin C content to its bone boosting vitamin K, juicing kiwi packs a powerful punch in every sip. But it’s not just about the nutrients, it’s about the experience. The whir of the juicer, the intense green colour of the juice and the satisfying sweetness that dances across your palate with each sip.

Whether you’re blending it into a refreshing smoothie, shaking up a zesty mocktail, or drizzling it over your favourite salad, juicing kiwi fruit adds a burst of freshness and flavour to every dish. It’s a culinary adventure, a journey into the heart of freshness and vitality.   

juicing kiwi

So grab your juice and let the magic of juicing kiwi transport you to a world of creativity. Whether you’re starting your day with a tropical smoothie or winding down with a decadent dessert, one thing’s for sure, when juicing kiwi, every sip is a celebration of flavour, freshness and vitality.

Take a peek at the Optimum juicer range here https://froothie.com.au/collections/optimum-juicers and check out some of our frequently asked kiwi questions below!


Frequently Asked Questions

Can I juice kiwi fruit with the skin on using a cold press juicer? While it’s technically possible, we recommend removing the skin before juicing for the best results. The fuzzy texture of kiwi skin can affect the consistency of the juice and may leave behind a bitter taste. So, peel away and let the juicing goodness shine!

How many kiwi fruits do I need to juice to make a glass of kiwi juice? It depends on the size of your kiwi fruits and your desired serving size, but as a general rule of thumb, you’ll need around 2-3 medium sized kiwi fruits to make a standard glass of juice. Of course, feel free to adjust the quantity to suit your taste preferences!   

Can I store kiwi juice in the fridge? Yes! Kiwi juice can be stored in a bottle or airtight container in the fridge for up to 3 days. Just be sure to give it a good stir before serving, as the natural pulp may settle at the bottom over time.

Are there any other fruits or vegetables that pair well with kiwi in juice recipes? The sky’s the limit when it comes to flavour combinations. Kiwi pairs beautifully with citrus fruits like oranges and lemons for a zesty kick, while tropical fruits like pineapple and mango add a sweet, exotic twist. You can also experiment with adding leafy greens like spinach or kale for an extra nutrient boost.