Juicing Spinach Bliss: Our Super Green Guide For Wellness

juicing spinach

A Super Guide To Juicing Spinach And Your Wellbeing

Introducing our super guide to juicing spinach with a cold press juicer, unlocking the abundant health benefits and recipe potential of this nutrient rich leafy green. Spinach juice is revered for its exceptional range of nutrients, serving as a cornerstone to countless healthy recipes and dietary regimens. From its rich array of vitamins and minerals to its versatility in recipes, spinach juice stands as a beacon of wellbeing.

Renowned for its nutritional density, spinach juice boasts an impressive array of vitamins, minerals and antioxidants essential for overall health and wellbeing. Packed with vitamin A for vision health, vitamin K for bone strength and an array of B vitamins for energy metabolism. Additionally, its high content of iron, potassium and magnesium further bolsters its status as a super drink, promoting cardiovascular health, muscle function and electrolyte balance.

Juicing spinach with a cold press juicer offers a transformative approach to harnessing its potent benefits. Unlike traditional juicers, cold press juicers operate at lower speeds, preserving the delicate enzymes and nutrients present in spinach while minimizing oxidation and heat. This gentle extraction process ensures that each glass of spinach juice delivers the most nutritional value and flavour.

In this super guide, we’ll dive into the art of juicing spinach with a cold press juicer, offering step-by-step instructions and expert tips to help you unlock the full potential of this leafy green. From selecting the freshest spinach to preparing them for juicing and incorporating spinach juice into a variety of recipes, we’ll give you all the tools and inspiration you need to embark on a delicious journey towards improved health and wellbeing.

juicing spinach

Whether you’re already a juicing enthusiast or a newcomer to the world of green juices, join us as we explore all the health benefits, nutritional riches and culinary delights in the vibrant world of juicing spinach with a cold press juicer.


Spinach Juice Nutrition

Juicing spinach is often hailed as a super juice for good reason. Packed with an impressive array of nutrients, this leafy green juice offers a plethora of health benefits. From essential vitamins to minerals and antioxidants, spinach juice has many nutrients that can contribute significantly to a balanced diet.

First and foremost, spinach juice is renowned for its high vitamin content, particularly vitamin A and vitamin K. Vitamin A is essential for maintaining healthy vision, skin and immune function. It also plays a crucial role in promoting proper cell growth and development. Meanwhile, vitamin K is vital for blood clotting, bone health and maintaining cardiovascular health. Just one cup of spinach juice provides well over 100% of the recommended daily intake of vitamin K and a substantial portion of vitamin A.

Spinach juice is also rich in several B vitamins, including folate also known as vitamin B9. Folate is especially important during pregnancy as it supports fetal development and helps prevent neural tube defects. Additionally, B vitamins are involved in energy metabolism, DNA synthesis and nervous system function, making spinach juice a valuable source of overall wellbeing.

Minerals are another highlight of juicing spinach. Spinach juice contains significant amounts of potassium, magnesium and iron. Potassium is crucial for regulating blood pressure and maintaining proper fluid balance in the body. Magnesium plays a role in muscle and nerve function, blood sugar regulation and bone health. Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. While spinach juice contains non-heme iron, which is not as easily absorbed in heme iron from animal sources, consuming it with vitamin C rich foods can enhance iron absorption.

juicing spinach

Spinach juice is also loaded with antioxidants, including flavonoids and carotenoids. These help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer. Among its antioxidant compounds, lutein and zeaxanthin are particularly beneficial for eye health, as they may protect against age-related macular degeneration and cataracts. What’s more, spinach juice is low in calories and carbohydrates but high in fiber, making it an excellent choice for weight management and digestive health. Its high fiber content promotes satiety, aids in digestion and supports a healthy gut microbiome.

Incorporating spinach juice into your diet is easy and versatile. Whether added to smoothies, soups or salad dressings, this nutrient packed leafy green juice can elevate the nutritional value of any meal. By regularly juicing spinach in your diet, you can reap its numerous health benefits and support your overall wellbeing.


Start Juicing Spinach Today

Juicing spinach with a cold press juicer is a fantastic way to extract maximum nutrients from this leafy green while preserving its freshness and flavour. Cold press juicers, also known as masticating or slow juicers, operate at lower speeds compared to traditional centrifugal juicers, resulting in less heat generation. This gentle juice process helps retain more of the vitamins, minerals and enzymes present in spinach juice, ensuring that you get the most bang for your buck. Let’s go through all the steps to start juicing spinach with a cold press juicer:

Select the best spinach: Start by choosing fresh, vibrant spinach leaves. Organic spinach is preferable to minimize exposure to pesticides and other chemicals. Rinse the spinach thoroughly under cold water to remove any dirt or marks.

Get the spinach ready: Remove any large stems or tough parts of the spinach leaves, as these may not juice well and could clog the juicer. You can leave the smaller stems intact as they contain valuable nutrients and won’t negatively impact the juice.

Get the juicer ready: Assemble your cold press juicer according to the manufacturer’s instructions. Cold press juicers typically consist of a hopper, auger, strainer, juicing bowl with juice and pulp cups. Make sure all parts are clean and dry before starting. Optimum’s juicers like the Optimum H3000 2nd Generation, Optimum 600M and Optimum 600XXL cold press juice machine are all brilliant at juicing spinach.

Feed the spinach: Start the juicer and take small handfuls of spinach and feed them into the chute of the juicer. Use the pusher to gently guide the spinach down into the juicing bowl. Avoid overloading the chute to prevent clogging.

Juice extraction: As the spinach passes through the juicer, the auger will slowly crush and press the spinach, extracting the juice while separating the pulp. The cold press juicing process preserves the integrity of the nutrients in the spinach resulting in a nutrient rich juice.

Collect the juice: As the juice is extracted, it will flow into a designated cup attached to the juicer. Once you’ve juiced all your spinach, carefully remove the juice cup and transfer the juice to a glass.

Start drinking: Cold press spinach juice is best enjoyed immediately to maximize its nutritional benefits. However, you can store it in a bottle or containers that’s airtight for up to 24 hours in the fridge. Before drinking, you may want to give the juice a gentle shake to recombine any natural separation that may occur.

By following these simple steps, you can easily juice spinach with a cold press juicer and create delicious, green juices that promote health and wellbeing. Experiment with adding other fruits and vegetables to your spinach juice for added flavours, or enjoy it on its own.


Spinach Juice Cuisines

Incorporating spinach juice made from a cold press juicer into recipes can add a nutrient packed punch to your meals and snacks. From refreshing smoothies to savory soups and vibrant salads, the versatility of juicing spinach allows you to explore a wide range of culinary creations. Here are three delicious recipes featuring spinach juice:

Green Machine Smoothie

Ingredients: 1 cup of freshly pressed spinach juice, 1 ripe banana frozen, ½ cup pineapple chunks, ½ cup Greek yoghurt, ½ cup almond milk and handful of ice cubes.

Recipe: In a blender jug, combine the spinach juice, frozen banana, pineapple chunks, Greek yoghurt, almond milk and ice cubes. Blend on high until smooth and creamy. Pour smoothie into glass and serve for a nutritious breakfast or snack.

spinach smoothie

Spinach And Avocado Soup

Ingredients: 2 cups of freshly pressed spinach juice, 1 ripe avocado peeled and pitted, 1 small cucumber peeled and chopped, ¼ cup fresh cilantro leaves, 1 clove garlic minced, juice of 1 lime, salt and pepper to taste.

Recipe: In a blender jug, combine the spinach juice, avocado, chopped cucumber, cilantro leaves, minced garlic and lime juice. Blend on high speed until smooth and creamy. Season the soup with salt and pepper to taste then transfer it to bowls. Serve chilled or at room temperature for a nourishing soup. 

Raw Spinach Soup Recipe

Spinach And Quinoa Salad With Lemon Dressing

Ingredients: 2 cups cooked quinoa cooled, 1 cup of freshly pressed spinach juice, 1 cup cherry tomatoes halved, ½ cucumber diced, ¼ cup red onion thinly sliced, ¼ cup crumbled feta cheese, 2 tablespoons chopped fresh parsley. For the lemon dressing: ¼ cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon honey, 1 teaspoon Dijon mustard, salt and pepper to taste.

Recipe: In a large bowl, combine the cooked quinoa, spinach juice, cherry tomatoes, diced cucumber, sliced red onion, crumbled feta cheese and chopped parsley. In a separate small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey, Djon mustard, salt and pepper to make the lemon dressing. Pour the lemon dressing over the salad and toss gently to coat all ingredients evenly and enjoy.

These recipes showcase the versatility of juicing spinach made from a cold press juicer and demonstrate how it can elevate the flavours of all your dishes. Whether you’re looking for a refreshing beverage, a hearty soup, or a vibrant salad, incorporating spinach juice into your recipes is a delicious way to boost your intake of vitamins, minerals and antioxidants.


Healthy Spinach Wraps

Creamy Tofu Spinach Pasta


Juicing Spinach Celebrations

Juicing spinach with a cold press juicer emerges as a superior method for extracting maximum nutrition and flavour from this leafy green. Through its gentle, slow juicing process, a cold press juicer preserves the integrity of vitamins, minerals and enzymes present in spinach, resulting in a nutrient dense juice packed with health benefits.

juicing spinach

The versatility of juicing spinach extends beyond traditional green juices, as demonstrated by some of our showcased recipes. From revitalizing smoothies to nourishing soups and vibrant salads, incorporating spinach juice into culinary creations offers a delicious way to boost nutrient intake and promote overall wellbeing.

By harnessing the power of juicing spinach, you can embark on a journey towards improved health and wellbeing. The abundance of vitamins, minerals, antioxidants and phytonutrients found in spinach juice will support your health, including immune function, heart health, digestion and cellular repair.

In today’s fast paced world, where convenience often trumps nutrition, investing in a cold press juicer and incorporating spinach juice into daily routines can serve as a simple yet powerful step towards achieving your best health. With it’s nutrient packed goodness and endless culinary possibilities, spinach juice stands as a testament to the remarkable benefits of harnessing nature’s bounty to nourish and thrive. So start juicing spinach and toast to a healthier, happier you!

Discover our frequently asked spinach juice questions below and explore the full Optimum juicer range here: https://froothie.com.au/collections/optimum-juicers


Frequently Asked Questions

Why use a cold press juicer for spinach? Cold press juicers operate at lower speeds, minimizing heat generation and oxidation. This process helps retain more nutrients, enzymes, and flavour when juicing spinach compared to other juicers.

juicing spinach

Can I juice spinach with other fruits and vegetables? You sure can! Spinach juice pairs well with a variety of fruits and vegetables. You can experiment with combinations like spinach and apple, spinach and cucumber, or spinach and pineapple to create delicious green juices.

Is spinach juice suitable for everyone? Spinach juice is generally safe for most people to consume and can be a valuable addition to a balanced diet. However, individuals with certain medical conditions such as kidney stones or those taking blood thinning medications should consult with a healthcare professional before consuming large amounts of spinach juice due to its high vitamin K content.

Can I juice spinach leaves with the stems? Yes you can juice spinach leaves with the smaller stems intact. These stems contain valuable nutrients and will not negatively impact the juicing process. However, it’s recommended to remove any large tough stems that may not juice well.

How often should I juice spinach? The frequency of juicing spinach depends on individual preferences and dietary goals. Some people may choose to incorporate spinach juice into their daily routine as part of a healthy lifestyle, while others may prefer to consume it several times a week. Listen to your body and adjust your intake accordingly.