- All recipes serve one and take less than 5 minutes to prepare.
- You can add water as needed to achieve the texture you want.
- All recipes are under 300 calories and can replace a meal.
- For extra nutrition, add a scoop of plant-based protein powder.
- We recommend using unsweetened almond milk.
- add solid ingredients first
- blend halfway
- add liquid or seasoning ingredients
- blend until fully combined.

1. Kale Smoothie
1 frozen banana ½ cup carrots ¾ cup spinach ¾ cups kale 1 tbsp fresh parsley 1 tsp ginger, grated2. Healthy Raspberry and Banana Smoothie
½ banana ½ cup raspberries 1 handful of spinach 1 tablespoon almond nut butter 10 oz almond, hemp, or coconut milk
3. Spiced Apple and Banana Smoothie
¼ frozen banana ½ apple with peel ½ cup almond milk 1 teaspoon flaxseed oil A sprinkle of cinnamon4. Super smoothie
1/2 frozen banana 1 cup of frozen berries 1 handful of spinach 1 tablespoon chia seeds 1 tablespoon ground flax 1 tablespoon almond butter 1 cup almond milk5. Peach and Banana Smoothie
½ peach ½ frozen banana 2 tablespoons oats ½ cup almond milk 1 teaspoon ground flaxseed
6. Ginger-Spiced Smoothie
¼ frozen banana ½ cup of frozen strawberries 1 cup almond milk 1 tablespoon chopped ginger 1 teaspoon ground flaxseed A sprinkle of ground pepper7. Strawberry and Nut Smoothie
½ cup of frozen strawberries ¼ cup almonds, cashews, or pistachios ½ avocado 3 ice cubes 1 teaspoon vanilla extract8. Lemon and Kale Smoothie
½ lemon ½ frozen banana 1 cup of kale ½ cup almond milk 3 ice cubes
9. Watercress and Parsley Smoothie
½ cup of frozen strawberries ½ frozen banana ¼ cup fresh parsley ½ cup watercress 1 teaspoon chia seeds10. Romaine Lettuce Smoothie
1 cup romaine lettuce ½ cup spinach ½ apple with peel 1 tablespoon chia seeds ½ cup almond milk11. Hemp and Chia Smoothie
½ frozen banana ¾ cup kale 1 teaspoon hemp seeds ½ tablespoon chia seeds ½ cup almond milk
12. Blueberry Smoothie
½ cup of frozen blueberries ½ tbsp almond butter ½ cup vanilla almond milk ½ teaspoon lemon juice13. Dark Chocolate and Banana Smoothie
½ banana 1 teaspoon shaved dark chocolate ⅛ cup walnuts 1 cup almond milk 5 ice cubes14. Sweet Potato Smoothie
½ cooked (and cooled) sweet potato ½ banana ⅛ tsp nutmeg ½ tsp cinnamon A few basil leaves ¼ cup green tea 1 cup almond milk