Enjoy 7 Days of Smoothies & Juices

Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday

We've got a week of tasty smoothies and juices lined up just for you 🌞

Whether you’re starting your day or need a midday boost, these recipes are crafted to make your life a little healthier and a lot more delicious.

 🧡 Power Up Your Monday - Energy Smoothie for Breakfast

Mondays can be tough. Kickstart your week with a high-energy smoothie to keep you motivated. Packed with a mix of fruits and veggies, this smoothie is the perfect morning pick-me-up.

 Ingredients:

- 1/2 Avocado
- 1/3 Bell pepper
- 1/3 Green pepper
- 1/4 Fennel
- 1/4 Cucumber
- 1/4 Apple
- 1-2 Dried dates
- 1/2 cup blueberries (frozen)
- 1 tbsp hemp seeds
- Squeeze of lemon
- 100 ml water (add more for desired consistency)

Instructions:
1. Place all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Adjust the consistency by adding more water if needed.
4. Pour into a glass and enjoy your refreshing and nutritious smoothie!

🧡 Tasty Tuesday Treat - Healthy Strawberry and Cream Protein Smoothie

Treat yourself to a delightful strawberry and cream protein smoothie. Ideal for a nutritious breakfast or a satisfying post-workout snack, this smoothie is as delicious as it is healthy.

🧡 Midweek Refresh on Wednesday - Pink Smoothie Bowl

This vibrant bowl is packed with fresh fruits and colourful toppings, delivering a tasty and nutritious boost to your day. It’s the perfect way to enjoy a delightful and healthy break right in the middle of your week.

Ingredients:

- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 2 tbsp protein powder
- Almond milk, as required

Suggested Toppings:
- Dragonfruit, sliced
- Raspberries
- Blueberries
- Strawberries, sliced
- Protein crisps
- Desiccated coconut

How to Make the Smoothie Bowl:
1. In a blender, combine the frozen strawberries, frozen raspberries, and protein powder.
2. Add 2 tbsp of almond milk and blend until smooth. Gradually add more almond milk, 1-2 tbsp at a time, and continue blending in your mini blender until you achieve your desired creamy consistency.
3. Pour the blended mixture into a serving bowl.
4. Top the smoothie bowl with fresh fruit slices and your preferred toppings, such as dragonfruit, raspberries, blueberries, protein crisps, and desiccated coconut.
5. Enjoy this delicious and nutritious smoothie bowl as a refreshing breakfast or a wholesome snack, packed with delightful flavours and vibrant colours!

 🧡 Tempting Thursday Chocolate Smoothie

Treat yourself to a creamy, chocolatey delight that satisfies your cravings while staying healthy. This smoothie is not only rich and indulgent but also packed with nutrients, making it the perfect choice for a guilt-free midday treat or a wholesome dessert.

 
Ingredients:
- 1 large banana
- 1 cup of milk (your choice)
- 1 tbsp cacao or cocoa powder
- 1/4 cup cashews
- 1 scoop of collagen powder

Instructions:
1. Peel the banana and place it in your commercial blender Optimum 9400X.
2. Add the milk of your choice. You can use dairy milk, almond milk, or any other milk substitute you prefer.
3. Toss in the cacao or cocoa powder for that rich chocolatey flavor.
4. Measure out and add the cashews to the mix.
5. Finally, scoop in the collagen powder for that extra nutritional boost.
6. Blend all the ingredients together in your Optimum 9400X powerful blender until smooth and creamy.
7. Pour your healthy choco smoothie into a glass and enjoy the goodness!

🧡 Boost Your Health on Friday - Ginger, Turmeric & Lemon Juice Ice Cubes

These ice cubes pack a punch of immune-boosting and anti-inflammatory benefits, making them a delicious addition to any beverage. Ideal for enhancing water, cocktails, or smoothies, they keep you cool and healthy.

 Ingredients:
- 4 limes or lemons
- 80 g fresh ginger
- 80 g fresh turmeric
- 2 medium oranges
- Optional: cloves & star anise for added flavour

Instructions:

1. Begin by thoroughly washing all the fruits. Peel the limes or lemons, oranges, ginger, and turmeric.
2. Roughly chop all the peeled ingredients to fit your cold press juicer.
3. Juice these ingredients until you have extracted as much liquid as possible.
4. Pour the fresh juice into ice cube trays. If you like, add a few cloves and star anise into each compartment for a hint of spice.
5. Place the trays in the freezer until the juice is fully frozen.
6. To use, simply place a cube in a glass and pour hot (not boiling) water over it. The warm water helps preserve the vitamins and minerals in the juice, making for a soothing and healthful drink.

🧡 Refreshing Saturday Pomegranate Juice

Celebrate the weekend with fresh pomegranate juice! Easy to make and packed with antioxidants, it’s a perfect way to enjoy a healthy and refreshing Saturday.

🧡 Sunday Veggie Boost - Kale Juice

This easy-to-make recipe is perfect for a refreshing and healthful start to your day. Enjoy a glass of this vibrant veggie juice made with your cold press juice machine and give your body a nourishing boost.