Juice Cleanse Diaries Video Series: Your Guide To Wellness

Transform your health by starting a juice cleanse

Ready to kickstart your path to health and vitality with a juice cleanse? Froothie is excited to present this complete juice cleanse video series, featuring Nutritionist and Naturopath, Kelli Kollar.

In this nine-part series, Kelli will explore the world of juicing and nutrition. Offering insights into everything from the basics of juicing to morning juice routines. Get ready to discover the best recipes, learn about sugar, compare different types of juicers and even pick up some cost saving tips along the way. 

Prepare to dive in with Kelli as your expert guide. She'll walk you through everything you need to know, to help amp up your vitamin intake, and get you started on a nutrient rich juice cleanse like never before.

Episode 1: Introduction To Juicing

In this video, Kelli explains all the basics for a juice cleanse, taking you through how it will revitalise your health and wellness. Kelli answers all of the important questions:

• Why should you juice? Kelli uncovers the compelling reasons why juicing is important and how it is more than just a drink.
• What fruits and vegetables should you juice? Discover the benefits of different fruits, vegetables and herbs to make the perfect functional juice for you.
• How much should you juice? Kelli helps you work out the right quantities so you can get all the health benefits from your produce.
• When’s the right time to juice? Kelli talks through the best times to juice that align with your needs.

By the end of this video, we hope you’re not only inspired but filled with confidence to begin a juice cleanse. So grab your fresh produce and get ready to experience all the joys of juicing. One cool way to kick things off is by juicing lemons, but hey, there are tons of other fruits and vegetables you can throw in there too!

Episode 2: Morning Cleanse

This video is your gateway to embracing the invigorating power of a morning juice cleanse. Kelli will guide you through how to kickstart a simple morning routine. She then unveils the magic of three superfood ingredients that will transform your morning and energize your day.

But it doesn’t stop there, Kelli explains the profound importance of hydration, sharing insights into how proper morning hydration can be your secret weapon for improved health and wellbeing.

By the end of this video, you’ll be equipped with all the tools and inspiration needed to make your mornings brighter and healthier with a juice cleanse. So let’s start this morning juice cleanse together and unlock the unlimited potential of your day.

Episode 3: Sugar In Juice

Should you worry about sugar in juice? What are the different types of sugars? How can you manage your sugar intake without sacrificing the health benefits of juicing? These are all the key questions Kelli explores in this video.

Kelli will provide you with a well rounded understanding of the sugar landscape, going through the differences between naturally occurring sugars and processed sugars. You’ll gain valuable insights into why sugar is a relevant factor in a juice cleanse and what it means for your overall health.

Kelli then equips you with practical tips for managing your sugar intake while still enjoying the goodness of juicing. By the end of this video, you’ll have a newfound appreciation for the best tasting juices and the most healthiest juices for your juice cleanse. So let’s start juicing together and make the best choices for you.

Episode 4: Blood Building Tonic

Welcome to the blood building tonic video. In this episode, Kelli will guide you through a purposeful juice cleanse recipe that’s designed to not only be full of flavour, but nourish your body.

Your blood is your lifeline for health, and this juice cleanse recipe will help make you thrive. Kelli explores the incredible benefits of the key ingredients, shedding light on how they work together to support your overall health.

But this video is more than just a juice cleanse recipe. It’s about taking control of your health and becoming independent in your wellness journey. Kelli shares the knowledge and insights you’ll need to help make informed choices about your diet.

By the end of this video, you’ll not only have a delicious and nutritious juice cleanse recipe, but you’ll be empowered to take charge of your health. So let’s get started on a path to a healthier and more vibrant you.

Episode 5: Centrifugal vs Slow Juicer

In this episode, Kelli is going to unravel the differences between these two popular juicing methods. She’ll explore why one may be better than the other, from a professional practitioner lens.

A juice cleanse isn’t just about what you put into your body, it’s about how you do it. Kelli dissects the mechanics of centrifugal juicers compared to the precision of cold press juicers, shedding light on the two distinct ways that set them apart.  

Kelli then discusses why one might be better than the other, and that nutrient preservation will empower you to make better informed choices for your juice cleanse.

By the end of this video, you’ll have a complete understanding of centrifugal and slow juicers, along with the knowledge to increase the nutritional value in all your juices as part of a juice cleanse.

Episode 6: Cost Tips

Let’s face it, juicing can sometimes be perceived as expensive and time consuming. But it doesn’t always have to be that way. Kelli unveils a series of tips to help streamline your juicing cleanse, making it both budget friendly and hassle free.

You’ll discover how to save money by growing your own ingredients at home, buying local and seasonal produce, and even making the most out of the odd fruits and vegetables that might otherwise have gone to waste. Kelli also dives into the art of using leftovers for your juice cleanse recipes.

But it doesn’t stop at savings, Kelli also explores time saving strategies, from choosing a simple juicer with fewer parts, to the idea of batch juicing.

By the end of this video, you’ll be equipped with a toolbox of cost effective and time savings strategies, allowing you to embrace the benefits of a juice cleanse without breaking the bank or your schedule.

Episode 7: Digestive Support

Your gut is at the centre of your overall health and it deserves the utmost care. Kelli explores the magical ingredients of celery, fennel, pineapple, ginger and mint, as they come together to create a delicious and functional juice that is not only packed with flavour, but soothes your stomach as part of a juice cleanse.

Kelli also shares valuable tips for those with sensitive stomachs. Discover how to nurture your digestive health and enjoy all the goodness of a juice cleanse without any discomfort.

By the end of this video, you’ll not only have a super juice recipe in your pocket, but the knowledge to support your digestive system for the best health.

Episode 8: Immune Shot

Your immune system is your body’s fortress, and Kelli’s here to provide it with reinforcements. In this video, Kelli explores the extraordinary qualities of turmeric, ginger, oranges and carrots, as they come together to create a powerful juice that supports your immune system.

But that’s not all, Kelli also shares the secret ingredients that can take your immune shot juice to the next level. Discover the benefits of black pepper and garlic and how they can supercharge juices with their immune boosting properties.

By the end of this video, you’ll not only have a rejuvenating juice cleanse recipe, but also the power to fortify your immune system the natural way.

Episode 9: Juicing With Kids 

As parents, we know the importance of getting kids to eat their fruits and vegetables. Juicing is a fantastic way to achieve this as it opens a world of fruits and vegetables that might not make it to kid’s plates.

Kelli discusses why it’s beneficial to get kids involved in juicing, from expanding their palate, to instilling lifelong healthy habits. She’ll provide you with practical tips on how to get kids involved with juicing. From growing their own fruits and vegetables, to letting them choose and help with the preparation. Kelli will empower you to make juicing a family fun activity.

By the end of this video, you’ll be inspired and well equipped to embark on a juice cleanse with kids. Making connections, boosting health, and keeping nutrition front of mind for everyone.

Start your juice cleanse today! 

We hope you’ve found some inspiration to embrace the nutrient rich world of juicing with Kelli’s video series. Starting a juice cleanse will be your powerful ally to a healthier and more invigorated you.

From the introduction to juicing, where Kelli laid the foundations, to the importance of a morning juice cleanse that will set you up for the day, Kelli explored all the aspects of juicing. She revealed the mysteries of sugar in juice, introduced you to a blood building tonic recipe, and went through the differences of centrifugal and slow juicers.

Kelli’s cost saving tips provided practical strategies for those mindful of both budget and time. She shared valuable insights on digestive support and the rejuvenating immune shot recipe to boost your wellness. Kelli encouraged the joys of juicing with kids, making juicing time with slow juicers a fun family experience.  

It’s our aim that this series has empowered you to start thinking about choices and to start making juices that align with your needs. A juice cleanse is more than just a drink, it’s a lifestyle that can transform the way we think about nutrition. With the knowledge and inspiration from our series, you’re now equipped to take the reins of your health, nurture your body, and enjoy the benefits of juicing. So grab your juicer and start juicing lemons with all the other fruits and vegetables to kick off your juice cleanse for a healthier you!

Thank you for joining us on this juice cleanse journey!