How to start your juice cleanse journey and unlock the benefits juicing
Are you ready to embark on a juicing journey of health and vitality like never before? Froothie is excited to present our comprehensive juice cleanse video series, featuring Nutritionist and Naturopath Kelli Kollar.
In this nine-part series, Kelli will explore the world of wellness, nutrition, and juicing, offering you key insights and techniques that will transform the way you think about juicing.
Kelli will guide you through tips and tricks to boost you and your families vitamin intake on this ultimate juice cleanse journey.
Episode 1: Introduction To Juicing
In this video, Kelli explains all the essentials for a juice cleanse journey, talking you through the basics to revitalise your health and wellness. Kelli answers the key questions:
- Why to juice? Kelli uncovers the compelling reasons why juicing is important and how it’s more than just a drink.
- What to juice? Discover the benefits of different fruit, vegetable and herb combinations to make the perfect functional juice.
- How much to juice? Work out the right quantities so you can hardness the full nutritional benefits of your ingredients.
- When to juice? Make juice at the best time that aligns with your body needs.
By the end of this video, we hope you’re not only inspired but filled with confidence to begin your juice cleanse journey making your very own delicious and nutritious juices. So grab your fresh produce and get ready to experience the full joy of juicing like never before and start juicing lemons and lots of other fruit and vegetables.
Episode 2: Morning Cleanse
This video is your gateway to embracing the invigorating power of a morning juicing cleanse. Kelli guides you through how to kickstart a simple morning juicing cleanse routine. She then unveils the magic of three super food ingredients that will transform your morning and energise your day.
But the journey doesn’t stop there, Kelli goes through the profound importance of hydration, sharing insights into how proper morning hydration can be your secret weapon for improved health and well-belling.
By the end of this video, you’ll be equipped with the tools and inspiration you need to make your mornings brighter and healthier with a juice cleanse. Let’s embark on this morning cleanse together, and unlock the limitless potentials of your day.
Episode 3: Sugar In Juice
Should you worry about sugar in juice? What are the different types of sugars? How can you manage your sugar intake without sacrificing the benefits of juicing? These are the key questions Kelli explores in this video.
Kelli will provide you with a well-rounded understanding of the sugar landscape when juicing, going through the differences between naturally occurring sugars and processed sugars. You’ll gain valuable insights into why sugar is a relevant factor in your juice choices and what it means for your overall health.
Kelli then equips you with practical tips and strategies for managing your sugar intake while still enjoying the goodness of fresh juices. By the end of this video, you’ll have a newfound appreciation for the balance between taste and health. Let’s embark on this journey together and make the best choices in your juice.
Episode 4: Blood Building Tonic
Welcome to the blood building tonic video. In this episode, we’ll guide you through a purposeful juice cleanse recipe that’s designed to not only be full of flavour but to nourish your body.
Your blood is the lifeline of your health, and this juice cleanse recipe will help make you thrive. We’ll explore the incredible benefits of the key ingredients, shedding light on how they work harmoniously to support your overall health.
But this video is about more than just juice a recipe. It’s about taking control of your health and becoming independent in your wellness journey. We’ll share the knowledge and insights you need to help make informed choices about your diet.
By the end of this video, you’ll not only have a delicious and nutritious juice recipe in your arsenal, but also the empowerment to take charge of your health. Let’s get started on the path to a healthier and more independent you.
Episode 5: Centrifugal vs Slow Juicer
In this episode, Kelli is going to unravel the differences between these two popular juicing methods and explore why, from a professional perspective, one may be better then the other.
Juicing isn’t just about what you put into your body, its about how you do it. Kelli dissects the mechanics of centrifugal juicers compared to the precision of cold press juicers, shedding light on the distinct processes that set them apart.
Kelli discusses why one of these juicers resigns supreme and that nutrient preservation will empower you to make better informed choices for your juicing cleanse routine. Quality of a juice matters when it comes to extracting the most nutrients from your fresh fruits and vegetables.
By the end of this video, you’ll have a comprehensive understanding of centrifugal and slow juicers, along with the knowledge to elevate the nutritional intake in your juices.
Episode 6: Cost Tips
Let’s face it, juicing can sometimes be perceived as expensive and time-consuming. But it doesn’t have to be. Kelli unveils a series of tips and tricks to help streamline your juicing cleanse routine, making it both budget-friendly and hassle-free.
You’ll discover how to save money by growing your own ingredients at home, buying local and seasonal produce, and even making the most of the odd fruits and vegetables that might otherwise go to waste. Kelli also delves into the art of using leftovers in your juice cleanse recipes.
But we’re not stopping at savings, we’ll also explore time-saving strategies, from choosing a simple juicer with fewer parts, to the concept of batch juicing.
By the end of this video, you’ll be equipped with a toolbox of cost-effective and time-savings strategies, allowing you to embrace the benefits of a juicing cleanse without breaking the bank or your daily schedule.
Episode 7: Digestive Support
Your gut is the epicentre of your overall health, and it deserves the utmost care. Kelli explores the magical ingredients of celery, fennel, pineapple, ginger and mint, as they come together to create a delicious and functional juice that is not only packed with flavour but soothes your stomach.
Kelli also shares valuable tips for those with sensitive stomachs. Discover how to nurture your digestive health and enjoy all the goodness of a juice cleanse without the discomfort.
By the end of this video, you’ll not only have a super juice recipe in your repertoire but the knowledge and tools to support your digestive system on its journey to optimum wellness.
Episode 8: Immune Shot
Your immune system is your body’s fortress, and we’re here to provide it with the reinforcements. In this video, Kelli explores the extraordinary qualities of turmeric, ginger, oranges and carrots, as they come together to crease a powerful immune-supportive juice that’s as delicious as it is nutritious.
But that’s not all – Kelli also shares the secret ingredients that can take your immune shot juice to the next level. Discover the benefits of black pepper and garlic and how they can supercharge the juices immune-boosting properties.
By the end of this video, you’ll not only have a rejuvenating juice cleanse recipe, but also the power to fortify your immune system naturally.
Episode 9: Juicing With Kids
As parents, we know the importance of getting kids to eat their fruits and vegetables. Juicing is a fantastic way to achieve this as it opens a world of fruit and vegetables varieties that might not make it to kid’s plates.
Kelli discusses why its beneficial to get kids involved with juicing, from expanding their palate to instilling lifelong healthy habits. She’ll also provide you with practical tips on how to get kids involved with juicing. From growing their own fruits and vegetables, to letting them choose their favourites and helping with the preparation, we’ll empower you to make juicing an educational and family fun activity.
By the end of this video, you’ll be inspired and we-equipped to embark on the journey of juicing with kids. Creating bonds, fostering health, and ensuring that nutrition is a part of everyone’s juicing journey.
Let your juice cleanse journey begin!
We hope you’ve found some inspiration, knowledge, and motivation to embrace the nutrient-rich world of juicing with Kelli’s video series. Starting a juice cleanse journey will be your powerful ally on the path to a healthier and more invigorated you.
From the introduction to juicing, where Kelli laid the foundations of this journey, to the importance of a morning cleanse that will set you up for the day, Kelli explored every aspect of juicing. She revealed the mysteries of sugar in juice, introduced you to a blood building tonic recipe, and went through the differences of centrifugal and slow juicers.
Kelli’s cost tips also offered real strategies for both budget and time-conscious slow juicers. She shared valuable insights on digestive support and the rejuvenating immune shot recipe to boost your wellness. Kelli encouraged the joys of juicing with kids, making juicing time an engaging and fun family experience.
It’s our hope that this series has empowered you to make informed choices and to start creating healthy juices that align with your unique needs. Juicing such as juicing lemons is more than just a drink, it’s a lifestyle that can transform the way you think about nutrition. With the knowledge and inspiration from our series, you’re now equipped to take the reins of your health, nurture your body, and enjoy the benefits of juicing for a lifetime.
Thank you for joining us on this juice cleanse journey!
Disclaimer: The information in the videos is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge. Consult your health care professional before starting any supplementation or diet. Any information the reader chooses to use from this website is at their own discretion.