What Does It Take for a Food to Be Considered a Superfood?
Superfoods are thought of as foods with superpowers or foods that are able to give you superpowers. And while scientists may not fully agree with that statement, the fact is that certain foods have more nutritional value than others as they are packed with essential vitamins and minerals, have more antioxidant and anti-inflammatory properties, and, best of all, have fewer calories. In our book, at least, that makes them superfoods and a great addition to any diet if you want to lead a healthy lifestyle. Keep reading to learn more about what makes superfoods so super. 🥕 🫐 🥦 🍓 🧡
11 Superfoods to Add to Your Diet
Blueberries are known for their antioxidant properties that protect us against the free radicals that can cause cancer. Blueberries also have other super qualities. They are low in calories and high in fibre, for instance. That means you can add them to your diet without worrying about over-indulging and give your digestive system a boost. These tiny berries also contain a lot of anthocyanin pigments that can lower your risk of developing diabetes and heart disease or degenerative conditions.
Everyone knows avocado is a superfood. But do you know why? Avocados contain over 20 vitamins and minerals and are also high in fibre, phytonutrients, and healthy fats. This means that incorporating even small amounts of avocado into your diet will benefit your overall health and wellbeing.
🥬 DARK LEAFY GREENS
Dark green leafy vegetables (DGLVs) like spinach, kale, and swiss chard are a great source of vitamins and minerals like calcium, magnesium, vitamin C, folate, zinc, and iron and are also high in fibre. These leafy vegetables can help protect you against chronic illnesses like type 2 diabetes and heart disease.
🌱 GREEN TEA
Green tea is a super drink, but we’ll add it to our list of superfoods because it contains polyphenol antioxidants. These antioxidants can help reduce inflammation and slow down the aging process as well as protect cells from damage and prevent chronic illnesses. If you are looking for a drink that can protect your overall health, green tea is the one.
Pomegranates are definitely a superfood thanks to their antioxidant and anti-inflammatory properties. You should consider including them in your regular diet if you are looking for a delicious fruit that can be added to a wide range of recipes and is packed with vitamins, minerals, and fibre to help keep your heart healthy and prevent cardiovascular disease.
Nuts and seeds are recognized for their ability to protect the body against oxidative stress given their ability to reduce inflammation and their antioxidant properties. Nuts and seeds are also versatile and can be added to smoothies, salads, and other delicious recipes or consumed raw. They are high in fibre and protein and protect your heart health.
Eggs may be higher in cholesterol than other superfoods on our list but they are still considered a very healthy option. Eggs are loaded with high-quality protein and essential vitamins like vitamin B and vitamin A, as well as choline, selenium, iron, and phosphorus.
Broccoli is a superfood that helps absorb iron, which is essential for carrying oxygen throughout the body. It also contains calcium and vitamin C. Broccoli is packed with fibre and cancer-fighting antioxidants and can help regulate blood pressure and keep your bones strong.
Seafood is considered a superfood thanks to its high Omega-3 and healthy fat content. It is a good alternative to red and processed meats and can help protect you against heart conditions and reduce your risk of heart attack or stroke. Seafood is also recommended for children as it supports their development.
Different mushrooms have different nutritional properties but they are all healthy and help reduce inflammation and protect against cancer. The best types of mushrooms to add to your diet include shiitake, button, oyster, and portobello mushrooms. They are high in antioxidants and vitamin A, potassium, and fibre.