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The Full Scoop on Why Juice Cleansing and Detoxing are Good for You
With juicer and blender sales skyrocketing (as we can confirm), it’s safe to say that everyone wants in on the juice cleanse trend. There are numerous bloggers, influencers and medical experts who claim that cleansing and detoxing should be part of everyone’s routine. However, at the same time, critics insist that detoxing and cleansing are mythical and unnecessary, So, which is it? Yea or nay? Does juice cleanses really work? If so, how? Well, wonder no longer. We’ve got the full scoop and you’re about to find out just how beneficial juice cleanses can truly be for your mind and health. Not only will we get into how juice cleanses can help you re-set your diet, lose extra weight, and get healthier, we’ll also show you how with the aid of a powerful ally. Enter our awesome blenders and juicers are just what the doctor recommended. They are powerful, made from quality materials, have a ton of functions, and feature all the latest technologies. Just read some of our customer reviews. Everyone loves them and so will you. Now that we’ve settled that, let’s dig into just how beneficial celery juice can be to your health. orMain Benefits of a Juice Cleanse
The main purpose of a juice cleanse is to give your digestion and body a break. When consuming juiced fruit and vegetables instead of whole food meals, you give your body a chance to heal and regenerate other parts of your body instead of working hard at digestion. In addition, you provide your body with a large number of vitamins, minerals, and nutrients that are essential to your overall health and your immune system.
Let’s face it. Our regular diets are usually far from ideal. For one, many of the foods we consume are overly processed. Another reason is that many of our schedules are maxed out and many of us barely have the time to prepare nutritious meals. On top of this, we face pollution and stress. For these reasons, many of us suffer from digestive issues or have vitamin or mineral deficiencies. Some even develop more serious conditions related to poor nutrition. Juice cleanses are an easy way to increase your intake of fruit and vegetables and provide the body with much-needed antioxidants and plant compounds that protect us against disease. 
How Does a Juice Cleanse Work?
Juicing is actually a pretty simple concept. All it takes is a blender or a juicer and some fresh fruit and vegetables. Roughly chopped up, they go into the blender or juicer and the juice gets extracted in no time. You can juice fruit and veggies with a centrifugal juicer or a cold-press juicer. The centrifugal juicer uses speed and a cutting blade to grind ingredients. The cold-press juicer crushes and presses ingredients slowly to get as much juice as possible. Then we extract the juice and fill it with the all-important vitamins, minerals, and antioxidants naturally present in the whole fruit or vegetables of your choice. Word to the wise: the more powerful your blender or juicer, the more juice you’re going to get. If you’re interested, just a friendly reminder that you can check out our entire range of awesome juicers and blenders here.
Now, depending on what suits your needs, you can go for a complete or partial cleanse. One option is to try a body detox (known as a juice cleanse) for 1-3 days, replacing all meals with juice. The other is to simply replace one meal from your regular diet with a healthy and delicious juice.
There is no right or wrong. Just choose whatever works best for you!
