Juicing Potatoes? It’s Not Only Possible, It’s Actually Healthy!

Potatoes are a versatile food and a major part of diets across the world. And there’s no denying we all enjoy fried, mashed, or roasted potatoes. That’s probably why juicing potatoes may sound like a crazy idea at first. 

However, if you take a closer look at the benefits of juicing potatoes, you will find that this crazy idea is actually a simple way to provide nutrients and vitamins to your body that will improve your overall health and keep your skin in tip-top shape. 

Before you label us as having completely lost it, here’s why you should consider using one of our juicers to make potato juice and enjoy it regularly: 

Benefits of Juicing Potatoes 

Unlike cooked potatoes, juiced raw potatoes are a great source of nutrients, including antioxidants, vitamin C, and minerals like iron. In fact, research has shown that potato juice can be beneficial to your digestive system, your skin, and your immune system.

1. High in Nutrients and Antioxidants 

Let’s start with the benefits of juicing potatoes for your immune system. Raw potatoes contain essential antioxidants like lutein, as well as zeaxanthin and violaxanthin. These antioxidants help your body fight stress and keep your immune system in great shape. 

2. Loads of Vitamin C

Vitamin C is known to calm the skin, help in the formation of collagen, and aid in the development and repair of bodily tissues. Your immune system also needs vitamin C to function properly. Therefore, you can surely benefit from the high vitamin C content of potato juice. 

Potatoes - and this is a little-known fact - are actually one of nature’s vitamin C superstars. So, start juicing those potatoes in a cold press juicer to give yourself the daily recommended dose of vitamin C and give oranges a break! 

3. High Vitamin B Content 

Potatoes also contain plenty of vitamin B1 and vitamin B3, as well as vitamins B2 and B6. B-vitamins are known to support cell health and improve energy levels and brain function and boost metabolism. Vitamin B can also help prevent infections and improve your mood, reducing symptoms of anxiety and depression.

4. Packed With Vitamin A 

Some types of potatoes contain vitamin A, also known as beta carotene. This vitamin is essential for heart health and also aids in the proper functioning of other organs. Vitamin A is also great for your skin and can even protect against UV damage.

5. Great Source of Vitamin K 

Just one glass of potato juice can give you the daily recommended intake of Vitamin K, which is between 90 and 120 micrograms. This vitamin helps regulate blood calcium levels, blood clotting, and bone metabolism. 

6. High in Minerals Like Zinc and Iron

Zinc and iron are essential for a healthy body. Zinc supports growth and development in children and adolescents and the immune system. It also helps with wound healing and blood clotting, supports the function of your thyroid, and improves your senses of taste and smell. 

Iron, on the other hand, helps deliver oxygen throughout your body and helps fight symptoms of fatigue. One large potato can give you between 10% and 20% of the daily recommended intake of zinc and iron.

7. High in Calcium and Potassium 

Calcium and potassium are also considered essential for our overall health. Juicing potatoes is an easy way to get your daily intake of these vital nutrients. In fact, a large potato can give you about 45 milligrams of calcium and 30% of the daily recommended intake of potassium. This will help keep your bones strong as well as regulate blood flow and hormone levels and improve your muscle function and nerve impulses.

If you’re sold on the benefits of juicing potatoes and need a reliable juicer that is up to the task check out our amazing Optimum juicers!