Articles

Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko and Moore claimed that eating all your daily food within an 8-hour period would result in dramatic weight ...

To stay in shape and get to where you want to go, your body and mind need maintenance and fuel just like a machine does. They require physical activity, leisure time, and a healthy diet. Not necessarily in that order.  Now, when we talk about a balanced diet, you should know t...

Blenders vs. Food Processors: All important differences Blenders and food processors are two of the most popular kitchen appliances. They both do a great job of cutting down meal prep times and mixing ingredients to perfection. In fact, many believe that there are more similar...

How to Make Dough Using a Thermocooker? While there may be some people out there who simply find joy in kneading the dough by hand, let’s face it, most of us are eager to skip this step as well as buy some time while cooking a recipe that includes making dough.  If you are any...