Articles

  A healthy diet doesn’t need to feel or be complicated. It also doesn’t have to involve unrealistic restrictions or leave you feeling unhappy. Quote the contrary! Healthy eating should be the cornerstone of a healthier and happier lifestyle. One in which you can enjoy grea...

Smoothies are an awesome healthy alternative to whole food breakfasts. Smoothies for breakfast are an absolute treat for both your tastebuds and your health! Packed with nutrients and rich in vitamins and minerals, not only do they keep you satisfied for hours, but they are al...

Brown rice is often associated with a healthy diet. You will see it as an alternative to white rice in many healthy meal plans and food lists, as it is touted as one of the best ways to add healthy carbs to your diet. Moreover, the main difference between white and brown rice...

In a world of high-performance blenders, two names stand out, Optimum and Vitamix. Whilst Vitamix Australia has been around for a long time and has a loyal following, Optimum has paved a new path making the highest-quality blenders with exceptional performance. Optimum’s wide ...

Brace yourself because you’re about to learn that eating ice cream doesn’t have to equal long hours at the gym or feeling guilty! It’s time to find out how anyone can make healthy ice cream using a blender or a food processor. Ice cream that will satisfy any sugar craving wi...

Immune Boosting Juice Helps You Say Goodbye To The Common Cold! To get your body ready for action this cold and flu season, you need to be mindful of your immune system. Natural ingredient smoothies and juices can help you get those all-important nutrients and vitamins into yo...

The Full Scoop on Why Juice Cleansing and Detoxing are Good for You With juicer and blender sales skyrocketing (as we can confirm), it’s safe to say that everyone wants in on the juice cleanse trend. There are numerous bloggers, influencers and medical experts who claim that c...

In recent years, the celery juice craze has taken over the world. The benefits of celery juice cleanse are making headlines left and right, with celebrities, influencers, and bloggers all raving about its benefits. Naturally, we thought we’d take a hard look at the science beh...

Are greens your favorite choice when it comes to making delicious and nutritious smoothies? Then you probably know that green smoothies pack in the most fibers, vitamins, and minerals and are a great way to supplement your vitamin and nutrient intake and help your digestion. T...

Vibration plate review and analysis: Vibrofit Vs Powerfit Vs Vibroslim  There is a mind-boggling number of vibration plates you can choose from on the market and it can seem like an extremely difficult choice to make. Choosing the right vibration plate is very important. Vibr...

Why Vibration Plates are the BEST Exercise Machine for Your Health & Wellness Vibration plates are used by NASA astronauts, professional athletes and celebrities, but do they really work? Or are they all just fancy equipment for the wealthy and famous? We have scoured cou...

How to Squeeze the Perfect Lemon With a Lemon Juicer Juicing a lemon may sound like a simple task. You simply squeeze the lemon and… tadaaaa, juice!  However, did you know there is more than one way to squeeze the perfect lemon and more than one device that can help you do th...